How therapy can help What is involved Testimonials
How coaching can help Testimonials

Coaching involves thought provoking work

  • You will be challenged and encouraged to think outside your comfort zone
  • You will need commitment to the goals you set
  • You will gain understanding of your strengths and weaknesses
  • You will become focused and clear sighted
  • You will develop your own action plan
  • You will be spurred on by the benefits as goal after goal is achieved
  • You will overcome obstacles and make lasting changes

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Coaching can help you with

  • Work /life balance
  • Home issues
  • Health
  • Confidence building
  • Education
  • Social life
  • Career
  • Social life
  • Planning work, events etc.